SoMana
Your nervous system is always talking.
Learn to listen.
SoMana turns your Apple Watch data into clarity, helping you understand your body's signals and discover what affects your regulation.
How you respond to your environment is reflected in your nervous system.
Stress. Sleep. Recovery. How you feel day to day.Some people have symptoms that won't quit. Others just want to understand what's happening inside.Your Apple Watch is already tracking the signals. SoMana helps you see the pattern, test what works, and build a blueprint for what regulates your nervous system.
Recognize the patterns
Track what’s driving your dysregulation via triggers, symptoms, daily reflections.
Test the solutions
Experiment with evidence-based practices such as breathwork, cold exposure, and journaling to figure out what’s actually moving the needle for you.
Feel the regulation
Discover how these practices impact your physiology, not in theory but in your own data.
Stay in the Loop
Get updates on new features, product improvements, and early access to what’s coming next with SoMana.